Top Foods For Vitamin A

Top Foods For Vitamin A

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

Vitamin A is one of the most important health supporting nutrients. The only problem is that when you take vitamin A regularly, it builds up in the body and can reach toxic levels.

Luckily, that doesnt happen when you get vitamin A from food, or when you take supplemental beta carotene, the plant based form of vitamin A.

The best foods for beta carotene and vitamin A are:

• sweet potatoes
• carrots
• pumkins
• spinach

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