Body Healing With Garlic

TIP-TO PROMOTE WHOLE BODY HEALING WITH GARLIC-

Trammell's Health & Fitness Tips - Health, Fitness, Nutrition & Training Tips to Keep you Healthy and Motivated

As your Portland Personal Trainer you will learn about this tip to fend off cold and flues. Anyways you can turn to garlic year round for immune support. The herb has broad antibacterial, antiviral, antifungal, and other antimicrobial actions. Increase the dose if you got a cold or flu to speed up recovery. Garlic supports heart health in a variety of other ways too, including lowering blood pressure and improving artery health. And Aged Garlic Extract, a proprietary supplement form of garlic, has been shown to enhance memory retention and improve learning deficits. Its also been shown to fortify liver function and protect against drug chemical toxicity.

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Check back next month for another Trammell's Health & Fitness Tip to help you reach your fitness and nutrition goals!

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