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GLUTE BRIDGE PLANK HOLD

Jason Trammell | Sign-Up For Personal Fitness & In-Home Training Through Out the Portland, Oregon Metro Area

GLUTE BRIDGE PLANK HOLD

As your Portland Personal Trainer you will learn the glute bridge hold. Lay down on your back with feet close to your butt and raise your hips up and suck in your stomach for about 30 seconds or longer. Do about 3-6 sets resting 10-30 seconds in between sets.


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